Monday 260318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

10 Scap Retractions

10 Med Ball Deadlifts

5 Strict Pull-ups

Fitness

FIT: Metcon (Time)

21-15-9

Hang Squat Clean 50kg/35kg

Chest to Bar Pull-up

Performance

PERF: Metcon (Time)

3 Rounds for Time:

15 Hang Squat Cleans 50kg/35kg

15 Ring Dips

Extra Credit

STR: Dumbbell Bench Press (8-8-8-8-8)

5 Sets of 8

SKILS: Max Unbroken Sets

3 Rounds of:

Max Hip + Back Extensions

Max Strict Toe to Bar

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