Tuesday 270318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s of Skipping

20 Calf Pumps

10 Lunges

Fitness & Performance

5k Run (Time)

Max Effort 5k Run
Scale to a 3.2km run. Turn around at Pine Street.

Extra Credit

STR: Sumo Deadlift

Build to a 5 Rep Max

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