Thursday 290318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

3 Turkish Get-ups each side

10 Lunge Steps

200m Jog

Fitness

FIT: Push Press

3-3-3-3-3-3-3

FIT: Metcon (Distance)

AMRAP 10mins

Sled Drag Relay
For 10mins, team up into even groups and continuously drag the sled up and down the track.

Performance

PERF: Press (1-1-1)

PERF: Push Press (3-3-3)

PERF: Push Jerk (5-5-5)

Extra Credit

SKILL: Metcon (Weight)

4 Rounds

10 Single leg dumbbell RDL’s

10 Teapots

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