Friday 300318

CrossFit CrossAxed – CrossFit

Class

Hey team,

Gym will be open from 7am.

Warm-up

Warm-up (No Measure)

3 Rounds

10 Scap Retractions

10 Iron Cross Rotations

10 Squats

100m Jog

Fitness & Performance

Metcon (Time)

10 Rounds for Time:

5 Pull-ups

10 Push-ups

15 Air Squats

100m Sprint

Extra Credit

Deadlift (2-2-2-2-2)

5 sets of 2 reps

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