030418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

200m Jog

15 Air Squats

10 Sit-ups

15 Scap Retractions

200m Row

Fitness & Performance

Metcon (Weight)

3 Rounds

5-10 Kipping Knee Raises

10 Single Arm DB Bent Over Rows

Metcon (Time)

5 Rounds for Time:

12 Cal Row

15 Toes to Bar

18 Burpees

Extra Credit

STR: Snatch Pull (5 sets of 3)

Heavier than 1RM Snatch, arms shouldn’t bend.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: