Friday 060418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25m High Knees

25m High Heels

50m Jog

15 Banded Good Mornings

10 Push-ups

Fitness & Performance

Metcon (Time)

800m Run

21 Deadlifts

600m Run

15 Deadlifts

400m Run

9 Deadlifts

Weights – 125kg/85kg

Extra Credit

STR: Front Squat (3 sets of 7 reps)

SKILL: Metcon (Time)

For Time:

20 Strict Ring Dips

30 Kipping Ring Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: