Friday 060418

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

25m High Knees

25m High Heels

50m Jog

15 Banded Good Mornings

10 Push-ups

Fitness & Performance

Metcon (Time)

800m Run

21 Deadlifts

600m Run

15 Deadlifts

400m Run

9 Deadlifts

Weights – 125kg/85kg

Extra Credit

STR: Front Squat (3 sets of 7 reps)

SKILL: Metcon (Time)

For Time:

20 Strict Ring Dips

30 Kipping Ring Dips

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