Monday 020418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

150m Row

10 Push-up Scap Retractions

5 Strict Pull-ups

Fitness & Performance

Metcon (AMRAP – Reps)

AMRAP 15mins

50 Double Unders

15 Handstand Push-ups

7 Power Cleans 85kg/57.5kg
If you can’t perform handstand push-ups, do push press at half your power clean weight.

Extra Credit

Press

Build to a 5 Rep Max

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