Saturday 070418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

2 Rounds

10 MedBall Squats

10 Scap Retractions

Fitness & Performance

Metcon (Time)

4 Rounds

25 Wall Balls 20#/14#

200m Med Ball Carry

15 Pull-ups

Rest 1min

Extra Credit

COND: Metcon (Time)

300 Cal Assault Bike For Time

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