Thursday 050418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Dive Bomber Push-ups

10 Cossack Squats

20 Calf Pumps

Fitness & Performance

Metcon (Time)

50-40-30-20-10

Double Under

25-20-15-10-5

Abmat Sit-ups
Scale Doubles to Singles with double reps.

Please use caution if planning on RX+ing. Bear in mind we had a lot of toes to bar on tuesday.

RX+ option: double reps on sit-ups

500m Row (Time)

Max Effort 500m Row

Extra Credit

COND: Metcon (AMRAP – Reps)

AMRAP 10mins

2 Pegboard Ascents

10 Deadlifts 100kg/70kg

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