5 Dive Bomber Push-ups
10 Cossack Squats
20 Calf Pumps
Scale Doubles to Singles with double reps.
Please use caution if planning on RX+ing. Bear in mind we had a lot of toes to bar on tuesday.
RX+ option: double reps on sit-ups
Max Effort 500m Row
2 Pegboard Ascents
10 Deadlifts 100kg/70kg