Wednesday 040418

CrossFit CrossAxed – CrossFit

Warm-up

Fitness & Performance

Snatch Complex (Complete 6 Working Sets)

2 Power Snatch + 2 Overhead Squat
If mobility is prohibiting you from performing overhead squats, hit 6 sets of 2 Power Snatches and superset it with a set of 5-10 Overhead Squats with a Barbell or PVC

Fitness

FIT: Metcon (AMRAP – Rounds)

AMRAP 6mins

10 Dumbbell Snatch

20m Shuttle

Performance

PERF: Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Extra Credit

COND: Metcon (4 Rounds for time)

4x500m Row For Time

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