Wednesday 110418

Announcements

Body comp scans and nutrition lecture this Saturday, be there or be unsure of what to eat…..

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Row

20 Banded Good Mornings

10 Back Squats

Fitness & Performance

Deadlift (5 Rep Max)

Metcon (AMRAP – Rounds and Reps)

Amrap 8mins

15 Deadlifts 60kg/40kg

15 Box Jumps

Extra Credit

Extra Credit

COND: Metcon (Time)

For Time:

50 Cal Row

50 Cal Assault Bike

50 Cal Ski Erg

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