Thursday 120418


Body comp scans and nutrition lecture this Saturday, be there or be unsure of what to eat…..

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

4 Rounds

10 KB Deadlifts

5 Push-ups

10 Hollow Rocks

100m Jog

Fitness & Performance

Metcon (Time)

10 Rounds for Time

10 KB Swings 32kg/24kg

12 GHD Sit-ups

100m KB Carry
If not enough Kettlebells for the carries, just use something odd and awkward.

Extra Credit

STR: 2 Push Press + 2 Behind the Neck Push Press

5 Sets As Heavy As Possible

SKILL: Metcon (Time)

Accumulate 3 minutes of a Deadball Bear Hug Hold 75kg/55kg
This will tie in nicely with todays workout.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: