Body comp scans and nutrition lecture this Saturday, be there or be unsure of what to eat…..
10 KB Deadlifts
10 Hollow Rocks
10 Rounds for Time
10 KB Swings 32kg/24kg
12 GHD Sit-ups
100m KB Carry
If not enough Kettlebells for the carries, just use something odd and awkward.
5 Sets As Heavy As Possible
Accumulate 3 minutes of a Deadball Bear Hug Hold 75kg/55kg
This will tie in nicely with todays workout.