Thursday 120418

Announcements

Body comp scans and nutrition lecture this Saturday, be there or be unsure of what to eat…..

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 KB Deadlifts

5 Push-ups

10 Hollow Rocks

100m Jog

Fitness & Performance

Metcon (Time)

10 Rounds for Time

10 KB Swings 32kg/24kg

12 GHD Sit-ups

100m KB Carry
If not enough Kettlebells for the carries, just use something odd and awkward.

Extra Credit

STR: 2 Push Press + 2 Behind the Neck Push Press

5 Sets As Heavy As Possible

SKILL: Metcon (Time)

Accumulate 3 minutes of a Deadball Bear Hug Hold 75kg/55kg
This will tie in nicely with todays workout.

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