Saturday 140418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

then

2 Rounds

10 PVC Dislocates

10 Partner Log Thrusters

5 Burpees

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 mins

“In Partners”

10 Snatch 60kg/40

4 Rope Climbs

10 Cleans 60kg/40kg

200m Run (together)

Extra Credit

STR: Metcon (Weight)

Famers Carry

Carry a heavy weight for 200m
Not for time but move with purpose

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