Thursday 190418

Announcements

Weightlifting class this Saturday, no need to book just be there at 8am-930am. First week will be a little longer. I don’t recommend doing the 7am class, maybe do the 10am after the lifting session.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5m Cocky Walk

10 PVC Dislocates

10 PVC Overhead Squats

30 Skips

Fitness & Performance

STR: Hang Snatch (3-3-3-3-3)

Fitness & Performance

FIT: Metcon (Time)

For Time:

70 Double-Unders

35 SDHP (35/25kg)

70 Double-Unders

35 SDHP

70 Double-Unders

Extra Credit

STR: Pause Overhead Squat (1-1-1-1-1-1-1-1-1-1)

10s Pause

SKILL: Metcon (Time)

5 Sets

30s Wall Facing Handstand

20 Handstand Shoulder Taps

Rest 1 min

FIT: Metcon (Time)

Row 3000m

Every 2mins perform 3 heavy deadballs over shoulder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: