Saturday 210418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Grab a mate and perform:

20 Syncro Air Squats

10 Get-A-Touch Push-ups

20 Syncro PVC Good Mornings

10 Get-A-Touch Push-ups

Fitness & Performance

Metcon (Time)

21-15-9-9-15-21

Deadlift 102.5/70

Burpee Over Barbell (lateral)

200m Run

Extra Credit

STR: Metcon (AMRAP – Reps)

3x Max set strict pull-ups

COND: Metcon (Time)

5 Rounds

30m Sled Drag double bodyweight

15m Handstand Walk

– scale to bear crawl

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