20 Iron Cross Rotations
10 PVC Dislocates
5 Burpee Broad Jump
AMRAP 2:30mins : 1:30mins Rest
Max DB Snatch in remaining time.
DB Weight- 22.5/15kg
Score is reps of the DB Snatch
1 Power Snatch + 2 Overhead Squats
7-Minute AMRAP of:
Burpees to a 6″ target
2 mins in a Handstand Hold (use wall)
25 Strict HSPU
*split this however you want eg. 30s hold then some hspu.
Put scores in notes as Wodify doesn’t allow for varying reps