Wednesday 250418

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

2 Rounds

200m Run

10 Step-ups

10 Barbell Press

Fitness & Performance

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Grab a partner and split all reps as written below:

P1 – 200m run

P2 – 200m run

P1 – 5 Burpee Box Jumps

P2 – 5 Burpee Box Jumps

P1 – 5 SDHP

P2 – 5 SDHP

P1 – 5 Thrusters

P2 – 5 Thrusters


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