Thursday 260418

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Hollow Rocks

20 Skips

10 Iron Cross Rotations

20 Skips

5 Step-ups (each leg)

20 Skips

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

“In Partners”

20 Toes to Bar

50 Double Unders

30 Push-ups

50 Double Unders

40 Box Jumps 24″/20″

50 Double Unders
Split all reps as needed

Extra Credit

SKILL: Metcon (Weight)

4 Sets

10 Single Arm Bottoms-up Kettlebell Press (Step into a lunge with opposite leg forward)

30 Hollow Rocks

COND: 500m Row (Time)

Max Effort 500m Row

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