300418

CrossFit CrossAxed – CrossFit

Warm-up

: Warm-up (No Measure)

3 Rounds

5m Cocky Walk

5 Front Squats

5 Presses

100m Jog

Fitness & Performance

Metcon (Time)

3 Rounds for Time:

800m Run

15 Clean and Jerks 60kg/40kg

Extra Credit

STR: Metcon (Weight)

EMOM x 5

1st min – 10 Presses

2nd min – 8 Presses

3rd min – 6 Presses

4th min – 4 Presses

5th min – 2 Presses
Increase weight by 5kg each minute

SKILL: Metcon (No Measure)

Accumulate 3 minutes of a Deadfall Bear Hug Hold

Accumulate 2 minutes of a Ring Support Hold

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