Monday

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

3 Rounds

5 Squats

5 Meb Ball Squats

5 Wall Balls

5 Burpees

Fitness & Performance

Metcon (Time)

For Time:

800m Run

30 Wall Balls

20 Handstand Push-ups

600m Run

25 Wall Balls

15 Handstand Push-ups

400m Run

20 Wall Balls

10 Handstand Push-ups

200m Run

15 Wall Balls

5 Handstand Push-ups
Wall Ball weights: 20lbs/14lbs

Scale Handstand Push-ups to Push Press either with dumbbells or barbell.

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