Tuesday 080518

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10 Bent Over Row

5 Front Squats

200m Jog

Fitness & Performance

Build to a moderately heavy clean (1-1-1-1-1)

This should only be be built up to your weight for the workout.

You should be able to both Power and Squat this movement.

Metcon (Time)

4 Rounds

25 Chest to bar pull-ups

5 Cleans (110/80kg)
15 Min Cap

Extra Credit

STR: EMOM x 5 Press (9-7-5-3-1)

Should be a fraction heavier than last week.

Record your weights in the comment section.

COND: Metcon (Time)


Cal Assault bike

Cal Row

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