Tuesday 080518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Bent Over Row

5 Front Squats

200m Jog

Fitness & Performance

Build to a moderately heavy clean (1-1-1-1-1)

This should only be be built up to your weight for the workout.

You should be able to both Power and Squat this movement.

Metcon (Time)

4 Rounds

25 Chest to bar pull-ups

5 Cleans (110/80kg)
15 Min Cap

Extra Credit

STR: EMOM x 5 Press (9-7-5-3-1)

Should be a fraction heavier than last week.

Record your weights in the comment section.

COND: Metcon (Time)

21-18-15-12

Cal Assault bike

Cal Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: