Monday 140518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10m Bear Crawl

5 Med Ball Deadlifts

10 Med Ball Squats

100m Jog

Fitness & Performance

Metcon (Time)

2 Rounds For Time

24 Deadlifts

24 Box Jumps 24/20″

24 Hang Power Cleans

24 Wall Balls 9/6kg

24 Push Jerks

24 Burpees
Barbell Weight – 50kg/35kg

Extra Credit

STR: Metcon (Weight)

Accumulate 5mins of:

Double KB Front Rack Hold.

COND: Metcon (Time)

For Time:

100 Cal Row

50 Power Cleans (60/40kg)

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