Monday 210518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Barbell Press

5 Barbell Push Press

10 Back Squats

200m Jog

Fitness & Performance

Push Jerk (Build up to a Heavy Triple)

You only have 15 minutes to find your triple so get stuck in!

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 50kg/35kg

Perform 30 Doubles Unders after round
*12 minute time cap, choose weights carefully

Extra Credit

STR: Metcon (Weight)

5 Sets:

15 Weighted GHD Hip Extensions

5 Bear Hug Squats
Use either a Deadball or Sandbag for Squats. Log Squat weight.

COND: Rowing V2 Test (Distance)

9 Rounds

1:40 On / :20 Off

*2 minute rest after the 5th round

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