5 Barbell Press
5 Barbell Push Press
10 Back Squats
You only have 15 minutes to find your triple so get stuck in!
Clean and Jerk 50kg/35kg
Perform 30 Doubles Unders after round
*12 minute time cap, choose weights carefully
15 Weighted GHD Hip Extensions
5 Bear Hug Squats
Use either a Deadball or Sandbag for Squats. Log Squat weight.
1:40 On / :20 Off
*2 minute rest after the 5th round