Thursday 240518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

With a PVC Pipe

3 Rounds

10 Dislocates

10 Overhead Squats

10 Sotts Press

100m Run/Row/Bike

Fitness & Performance

Power Snatch (5-5-3-3-1-1)

Only the singles should be heavy. Take a few sets between the 3’s and 1’s if needed

Metcon (Time)

10-8-6-4-2

Hang Power Snatch

2-4-6-8-10

Overhead Squat

Weight – 40kg/30kg
*5min Cap

Extra Credit

COND: Metcon (Time)

For Time:

75 Cal Assault Bike

50 Cal Ski Erg

25 Burpees to a 12 inch target

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