Friday 250518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5m Cocky Walk

5 Knee Raises

5m Bear Crawl

100m Jog
,

Fitness & Performance

Metcon (Time)

For Time:

1000m Run

40 Toes to Bar

500m Run

20 Strict Handstand Push-up

250m Run

10 Muscle-ups

Extra Credit

STR: Metcon (Weight)

Farmers Carry

3 x 200m 32kg/24kg
Choose a weigth where you won’t need to break too much.

SKILL: Metcon (Weight)

3 Sets:

25 GHD Sit-ups

4 Turkish Get-ups (each side)

Weightlifting

WL: Hang Clean (1 x 3 @ 60,70 & 80% )

WL: Clean Pull (1 x 4 @ 80%, 1 x 3 @ 85% & 2 x 1 @ 90%)

WL: Back Squat (1 x 4 @ 60%, 1 x 3 @ 70 & 80%)

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