Saturday 260518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

then

3 Rounds

10 Barbell Good Mornings

5 Back Squats

5 Strict Pull-ups

Fitness & Performance

Metcon (Time)

10 Rounds

30 Double Unders

5 Deadlifts

5 Hang Power Cleans

5 Shoulder to Overhead

Weight – 60kg/40kg

Extra Credit

STR: Metcon (Weight)

Yoke Carry

3 x 200m 120kg/80kg
Yoke weighs 80kg empty

Weightlifting

WL: Power Snatch (1 x 3 @ 60,70 & 80%)

WL: Clean Pull (1 x 4 @ 80%, 1 x 3 @ 85% & 2 x 1 @ 90% )

WL: Overhead Squat (1 x 4 @ 60%, 1 x 3 @ 65 & 70%)

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

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