Monday 280518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inch Worms

10 Single Arm DB Press each side

10 Lunges

100m Run/Row/Bike

Fitness & Performance

Metcon (Time)

40-30-20-10

DB Snatch 22.5kg/15kg

5-10-15-20

Burpee Box Jump Over 30″/24″

Extra Credit

SKILL: Metcon (Weight)

5 Sets:

30 Hollow Rocks

15 Bottoms-up KB Press

COND: Metcon (5 Rounds for time)

Every 3 minutes for 5 Rounds

25/20 Cal Assault Bike

5 Dead Ball Over the Shoulder 65kg/45kg

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