Tuesday 290518

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10 Dynamic Forward Folds

10 Barbell Good Mornings

5 Back Squats

10s Sprint on Assault Bike

100m Jog

Fitness & Performance

Three Headed Monster (AMRAP – Reps)

Amrap 20mins

“1 Mile Run Buy In”


Deadlift 110kg/70kg

Strict Pull-up
The 1 mile run does not count as a rep.

Extra Credit

STR: Metcon (Time)

For Time:


Bench Press BW
Sets must be performed unbroken for the set to count

COND: Metcon (3 Rounds for time)

3 Max Efforts

21 Cal Ski Erg

Rest as needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: