Thursday 210518

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Back Squats

5 Presses

5 Deadlifts

100m Jog

Fitness & Performance

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Extra Credit

STR: Metcon (Time)

For Time:

10-8-6-4-2

Back Squat

Press

Deadlift

Use 75% of your Total weights

SKILL: Metcon (No Measure)

Accumulate 3 minutes in a Handstand

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