Friday 010618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Hollow Rocks

5 Dive Bomber Push-ups

10s Ring Support Hold

100m Row/Run/Ride

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

AMRAP 15mins

25 Air Squats

20 GHD Sit-up

15 Ring Dips

Extra Credit

STR: Barbell Bent Over Row (8-8-8-8)

COND: Metcon (Distance)

Rowing

20 minutes of moderate rowing

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