Saturday 020618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Jog

20 Calf Pumps

10m Heel Walk Forwards

10m Heel Walk Backwards

Fitness & Performance

“Triple 3” (Time)

For Time:

3km Row

300 Double Unders

3 Mile Run
Time Cap – Must start the run by 20 minute mark.

Extra Credit

SKILL: Metcon (AMRAP – Rounds)

AMRAP 12mins

10m Handstand Walk

25 V-ups
Scale walk to a 30s handstand hold on the wall

SKILL: 50 Strict pull-ups (Time)

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