Monday 040618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Inch Worms

10m Bear Crawl

30s Sampson Stretch

100m Run/Row/Ride

Fitness & Performance

Metcon (Time)

For Time:

1000m Run

45 Deadlifts 60kg/40kg

*Rest 2 minutes

3 Rounds

300m Run

21-15-9

Deadlifts 60kg/40kg
20min Time Cap

Extra Credit

STR: Metcon (Distance)

AMRAP 10mins

Farmers Carry 22.5kg/15kg

SKILL: Metcon (No Measure)

5 Sets:

8 Rebound Box Jumps

4 Broad Jumps

COND: Metcon (Time)

For Time:

45 Cal Row

45 GHD Sit-up

45 Cal Ski Erg

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