5 Front Squats
5 Push Press
Use a barbell for 2nd and 3rd round
Unbroken Thruster 42.5kg/30kg
You have 12mins to complete the 4 Rounds.
If you break on a set of thrusters you must start that round again.
The row is designed to be a sprint. You will lose the intent if you cruise the row.
60s Hip Extension Hold
10m Handstand walk
10m Double KB Overhead Lunge
Sub Handstand walk for a 30s Hold