CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

600m Jog

2 Rounds

10 Barbell Push Press

5 Barbell Front Squats

5 Burpees over Bar


FIT: Metcon (Time)

10 Rounds



10 Wall Balls 20#/14#

“Cash Out”

1 Mile Run


Extra Credit

PERF: Metcon (Time)


Bar Muscle-ups


Handstand Push-up
Rx+ option:

5m Handstand Walk transition after each set of Bar Muscle-ups

SKILL: Metcon (No Measure)

5 Sets:

10 Hollow Rocks

10 V-ups

10s Hollow Hold

60s Rest

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