Monday 110618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

100m Jog

10 Push Press

30 Skips

5 Knee Raises

Fitness & Performance

Metcon (Time)

For Time:

200 Double Unders

100 Shoulder to Overhead 40kg/30kg

50 Toes to Bar

Extra Credit

STR: Sumo Deadlift (5-5-5)

3 heavy sets holding the same weight

SKILL: Metcon (Time)

Not For Time:

100 Hollow Rocks

50 Strict Dips
Split reps up any way you want

COND: Metcon (Time)

For Time:

800m Run

21 Handstand Push-up

600m Run

15 Handstand Push-up

400m Run

9 Handstand Push-up

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