Tuesday 120618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

10 Squats

5 Inch Worms

10 Lunges

100m Jog/Row/Ride

Fitness & Performance

Metcon (Weight)

3 Supersets

10 Back Squats

10 Pull-ups

Fitness

FIT: Metcon (Time)

42-30-18

Alternating Lunges

21-15-9

GHD Sit-up

Performance

PERF: Metcon (Time)

For Time:

42 Pistols

200m Run

30 Pistols

200m Run

18 Pistols

200m Run

Extra Credit

SKILL: Metcon (Weight)

5 Sets:

10 Single Arm Bottoms-up KB Press

COND: Metcon (Time)

For Time:

75 Cal Row

50 Box Jumps 24″/20″

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