Friday 150618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

For 5mins:

Run/Ride/Row

2 Rounds

10 Lunges

10 Squats
Throughout the 5 minutes, drop down and hit a Sampson Stretch for 30s each side

Fitness & Performance

Metcon (AMRAP – Reps)

AMRAP 6mins

2 Rounds

12 DB Snatch 22.5kg/15kg

6 Single Arm DB Overhead Lunge (right)

6 Single Arm DB Overhead Lunge (left)

-THEN-

100m Run

Rest 4 mins

Repeat

Extra Credit

STR: Single Arm DB Overhead Squat (8-8-8)

8 each side

COND: Metcon (Time)

For Time:

1 Mile Run

1 km Row

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