Saturday 160618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Thrusters

10 Iron Cross Rotations Front/Back

200m Jog

Fitness & Performance

Chipper #1 (Time)

For Time:

21 Power Snatches

1000m Run

35 Burpees

21 Thrusters

35 Burpees

1000m Run

21 Clean and Jerks
Barbell weight: 42.5kg/30kg

Extra Credit

STR: Squat Clean + Hang Squat Clean (Take 10 sets to build up to a heavy complex)

COND: Metcon (Time)

For Time:

300 Double Unders

150 Hip Extensions
Scale reps down if needed. Eg, 200/100

Weightlifting

Snatch (4 at 50%, 4 at 55%, 4 at 60%, 3 sets of 4 at 65%)

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