Monday 180618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

15 Banded Good Mornings

10 Air Squats

5 Inch Worms

200m Jog

Fitness & Performance

Metcon (Weight)

3-5 Supersets

10 Deadlifts

15 Hip Extensions

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Extra Credit

STR: Metcon (Weight)

3 Sets

25 GHD Sit-ups

5 Heavy Thrusters (from the floor)

COND: Metcon (Time)

3 Rounds

10 Burpees

50 Double Unders

200m Sprint

Weightlifting

Power Snatch – 1 from Floor, 1 from Knee. 58%x6, 63%x6, 68%x6, 73%x3(sets)x6. Back Squat 55%x8, 63%x8, 73%x8

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