Tuesday 190618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Syncro Squats

10 Syncro Bar Taps

3 Syncro Burpees

100m Jog

Fitness & Performance

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 20mins

Partner 1: Max Cal Row/Bike

Partner 2:

15 Hang Power Cleans 40kg/30kg

15 Box Jumps Overs 24″/20″
Score is total Calories

Extra Credit

SKILL: Metcon (AMRAP – Rounds and Reps)

For 20 Minutes:

5-10m Handstand Walk

20 Hollow Rocks

5-10 Ring Pull-ups

5 Wall Walks

10 V-ups
Perform for quality reps over quantity

COND: Metcon (Distance)

Rowing

10 Rounds

40s Hard

20s Rest

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