Friday 220618

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

400m Jog

2 Rounds

10 Scap Retractions

10 Push-up Scap Retractions

5 Thruster

Fitness & Performance

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
Weight- 42.5kg/ 30kg

Extra Credit

SKILL: Metcon (No Measure)

10mins of either:

Double under practice

Triple under practice
Start with some of our common drills if needed:

– Jumping bar taps

– Slow single skips into doubles

COND: Metcon (Time)

3 Rounds


30 Hip Extension

30/20 Cal Bike

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