Friday 290618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Dislocates

10 Overhead Squats

5m Overhead Duck Walk

100m Jog

Fitness & Performance

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Extra Credit

SKILL: Metcon (Distance)

10 minutes of Handstand Walk Practice

COND: Metcon (Time)

5 Rounds

200m Row

10 Burpees Over Rower

Rest 30s

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: