Saturday 300618

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Moby 🙂

3 Rounds

30 Singles/Doubles

5 PVC OHS

10 Scap Retractions

5 PVC OHS

Fitness & Performance

Cullen (AMRAP – Rounds and Reps)

24 minute AMRAP

7 Bar Muscle Ups

3 Snatches 80/55kg (anyhow)

91 Double Unders

Extra Credit

STR: Deadlift (3 Rep Max)

COND: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Weightlifting

Snatch (60%x3, 65%x3, 70%x4(sets)x3)

Clean and Jerk (60%x3, 65%x3, 70%x4(sets)x2)

Snatch Pull (75%x4, 80%x3(sets)x3)

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