Tuesday 030718

CrossFit CrossAxed – CrossFit

Warm Up (No Measure)

30 Cals of Bike/Row/Ski

Then 2 Rounds

5 Inch Worms

10 Spider Man Lunges

5 Squat With Overhead Reach

10 Hollow/Tuck Rocks

Fitness & Performance

Back Squat (5RM)

Cond: Metcon (Time)

4 Rounds

20 Lunges (9kg/6kg)

15 Wall Balls (9kg/6kg)

10 KB Snatch (24kg/16kg)

5 Single arm OHS*
*Sub for 5 Single Arm Thrusters

**12 Min Cap

Extra Credit

SKILL (AMRAP – Rounds and Reps)

AMRAP 20 mins

20 Handstand Shoulder Taps

15m Strict Bear Crawl

10 Strict Toes To Bar

5 Broad Jumps

Extra Credit

COND: CONDITIONING (Time)

For Time:

150 Kettlebell Swings 24/16kg

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