Wednesday 040718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5 Snatch Grip Press

5 Pressing Snatch Balances

5 Overhead Squats

100m Jog
Complete the first 2 rounds with a PVC pipe and then if able to, use a barbell.

Fitness & Performance

STR: Metcon (Weight)

3 Snatch Push Press + 2 Overhead Squat
3-5 Moderately Heavy Sets

COND: Metcon (Time)

For Time

800m Run

15 Power Snatch (60/40kg)

100 Double Unders

15 Power Clean (80/50kg)

800m Run
15 Min Cap

Weightlifting

Power Clean (58%x4, 63%x4, 68%x4 )

Snatch Push Press + Overhead Squat (60% x 3+1 , 65% x 3+1, 68% x 3(sets) )

(3 PP, 1 OHS)

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