Thursday 050718

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds

10m Bear Crawl

10 Bar Taps

10m Inch Worms

100m Jog

Fitness & Performance

Metcon (AMRAP – Reps)

AMRAP 6mins



GHD Sit-ups

Max burpees in remaining time

Rest 3mins

AMRAP 6mins


SDHP (50/35kg)

Toes to Bar

Max Burpees in remaining time
Score is number of burpees completed

Extra Credit

SKILL: Metcon (No Measure)

5 Sets

10-30s Ring Support

7 Strict Ring Dips

3 Muscle-ups


Power Clean + Power Jerk (60%x4, 64%x4, 705%x3(sets)x4.)

Back Squat ( 65%x3, 70%x3, 80%x3, 85%x2(sets)x3)

COND: Metcon (Time)

5 Rounds

200m Run

20 Pistols (alternating)

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