Friday 060718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

-Then-

3 Rounds

5 Strict Press

5 Bent Over Row

5 Burpees

5 Squats

Fitness & Performance

Metcon (AMRAP – Reps)

5 Rounds

1 Minute Stations

Assault Bike Cals

Push Press (30/20kg)

Rowing Cals

Bench Press (50/30kg)

-Rest-

Extra Credit

STR: Pause Back Squat (5 Sets x 3 Reps)

3 Second Pause

Extra Credit

COND: Metcon (Time)

For Time:

1000m Row

60 GHD Sit Ups

120 Push-Ups

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