Monday 090718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Med Ball Deadlifts

10 Iron Cross Rotations

3 Burpees

3 Broad Jumps

Fitness & Performance

Metcon (Time)

5 Rounds

15 Wall Balls 20#/14#

12 Toes to Bar

9 Box Jumps 30″/24″

Metcon (AMRAP – Reps)

AMRAP 5mins

Max Med Ball Get-ups

Extra Credit

STR: Metcon (Distance)

AMRAP 5mins

Max distance Farmers Carry 32kg/24kg

Rest 2mins

AMRAP 5mins

Max distance Farmers Carry 32kg/24kg

SKILL: Metcon (No Measure)

5 Sets:

Max L-sit

30s Rope Hang

COND: Metcon (Time)

For Time:

400m Sprint

150 Walking Lunges

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