Tuesday 100718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Monster Walks (each direction)

10 Front Squats

5 Inch Worms

100m Jog

Fitness & Performance

Front Rack Lunge (5 Sets of 10 Lunges)

10 Lunges in Total

Metcon (AMRAP – Reps)

AMRAP 12mins

Power Cleans 70kg/47.5kg

*At the start of each minute, 5 burpees

Extra Credit

STR: Metcon (3 Rounds for reps)

3 Max Sets:

Ring Rows

Ring Push-ups

Rest approx 2-3mins

COND: Metcon (Time)

For Time:

100 GHD Sit-ups

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