Friday 130718

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Lat Stretch

10 Scap Retractions

10 Push-up Scap Retractions

10 Bar Taps

100m Jog

Fitness & Performance

Metcon (Time)

For Time:

400m Run

12 Muscle-ups

400m Run

18 Chest to Bar Pull-ups

400m Run

24 Pull-ups
Every time you break 100m penalty run

Extra Credit

STR: Press (7-7-7-7)

COND: Metcon (Time)

For Time:

75 Cal Row

75 Cal Bike

75 Cal Ski


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